What are some ways to cope with severe insomnia ?

Answers

Answer 1

1) Go to bed and wake up at the same time every day.

2) Relax at least 1 hour before bed, for example, take a bath or read a book.

3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

HOPE IT HELPS :)


Related Questions

an active 32-yr-old male who has type 1 diabetes is being seen in the endocrine clinic. which finding indicates a need for the nurse to discuss a possible a change in therapy with the health care provider?

Answers

Answer:

Blood Pressure of 140/88 mmHg

Explanation:

To decrease the incidence of macrovascular and microvascular problems in patients with diabetes, the goal blood pressure is usually 130/80 mm Hg. An A1C less than 6.5%, a low resting heart rate (consistent with regular aerobic exercise in a young adult), and an HDL level of 65 mg/dL all indicate that the patient’s diabetes and risk factors for vascular disease are well controlled

norovirus causes an illness that is commonly misdiagnosed as:

Answers

Answer:

The stomach flu.

Explanation:

I hope this helped!

Why do I get nightmares every night?? How do I prevent them?​

Answers

Answer:

Dream of something normal that's all. You can prevent them by dreaming of something good that happened to you or others. not bad

Explanation:

Answer:

Nightmares are usually caused due to,

Stress,like problems at school or home.

OR

Anxiety caused by change, like move or death of a loved one.

Prevention:

Try talking to someone about it,

Or sleeping with a night light

You can also try some relaxing practice (anything that keeps you relaxed and happy) before bedtime.

atherosclerotic heart disease of native coronary artery

Answers

Answer:

Coronary artery disease (CAD) is a condition which affects the arteries that supply the heart with blood. It is usually caused by atherosclerosis which is a buildup of plaque inside the artery walls. This buildup causes the inside of the arteries to become narrower and slows down the flow of blood.

Explanation:

how long does it take to get nicotine out of your system blood

Answers

Answer:  within 1 to 3 days

Explanation: Generally, nicotine will leave your blood within 1 to 3 days after you stop using tobacco, and cotinine will be gone after 1 to 10 days. Neither nicotine nor cotinine will be detectable in your urine after 3 to 4 days of stopping tobacco products***

how you would you set and communicate your personal boundaries regarding atod

Answers

Answer:

use assertive language and body language

Explanation:

using assertive language can tell people your not okay with that and if they don't stop see an adult or trusted person

Which best describes why access to health care is important to improving a standard of living? It is necessary in order to obtain stability. It promotes access to education. It helps increase life expectancy. It increases dependence on foreign aid.

Answers

Answer: The correct answer is C. It helps increase life expectancy

Answer:

C

Explanation:

C

HIPAA is important because it can help reduce _____.



medical discrimination

the incidence of disease

the cost of health care

patient wait times

Answers

Explanation:

I suggest is maybe the medical discrimination

how does hipaa law regulate the management of electronic medical records?

Answers

Answer:

The Health Insurance Portability and Accountability Act (HIPAA) and the HIPAA Privacy Rule set the standard for protecting sensitive patient data. They do this by creating the standards for the electronic exchange, privacy, and security of patient medical information by those in the health care field.

Explanation:

why is drinking a lot of alcohol in a relatively short period of time overwhelming for the body?

Answers

When you drink, your liver breaks down alcohol and removes it from your blood. However, too much alcohol in a short period of time can overwhelm the metabolism process and lead to fatty liver. Fatty liver is a chronic condition that involves the buildup of bad fats in the liver.
It can lead to alcohol poisoning and can damage your liver trying to break down the alcohol. Alcohol poisoning is fatal, it can lead to throwing up and choking on the vomit, urinating on oneself, unconsciousness, inability to walk, and talk. Please mark as brainliest!

Do allergies go away?

Answers

Some allergies go away as a child gets older, although many are lifelong. Adults can develop allergies to things they were not previously allergic to. Having an allergy can be a nuisance and affect your everyday activities, but most allergic reactions are mild and can be largely kept under control.

Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction O
C. additive interaction​

Answers

Answer:

B. antagonistic interaction

the brachial plexus can be palpated at the lower lateral border of the sternocleidomastoid muscle. injury to the brachial plexus could cause weakness or paralysis to all of the following except the ______.

Answers

It wouldn’t effect the sternocleidomastoid muscle

Do you think people worry too much about nutrition

Answers

Answer:

No, people don't think people worry too much about nutrition

does getting your nipples pierced affect breastfeeding

Answers

The other person is 100% correct.

the blood pressure in the systemic arteries is greatest during

Answers

Answer:

The pressure is greatest when blood is pumped out of the heart into the arteries.

true or false? the pancreas is responsible for producing hormones that maintain the homeostatic levels of glucose in the blood.

Answers

Answer:

True

Explanation:

The pancreas produces two hormones, insulin and glucagon, which work together to maintain the homeostatic levels of glucose in the blood.

Explain how immobilizing an injured limb with a cast can enhanced healing

Answers

Answer:

Immobilizing an injured limb can enhance healing because when a limb or another body part is healing, a lot of concentration is needed from the body. By immobilizing the injury, we help the body heal faster because it doesn't have to worry about healing it in bursts when we are not using it.

Explanation:

hope this helps. . . <3

good luck!   uωu

Who does Social phobia commonly affect?
help please!

Answers

Social anxiety disorder usually can start during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about only 7% of Americans are affected.

I hope this helped you!!! Pls name me brainliest!!! :D

why is cassava cake unhealthy

Answers

Answer:

it is not good to the body

Explanation:

it is unhealthy to the body because it causes cyanide poisoning when prepared or consumed in large amount

the primary difference between counselors and other mental health professionals is

Answers

Answer:

Counselling skills support a person's decision-making or capacity to feel better, without the counsellor imposing his or her own view on what the individual should do or even feel. This is in contrast to what a parent, good friend or colleague might do.

For which developmental age range does supervised strength training become appropriate? A. Middle childhood B. Adulthood C. Adolescence D. Toddlerhood Please select the best answer from the choices provided. A B C D.

Answers

Answer:

The answer is B

Explanation:

For adolescence age range does supervised strength training become appropriate. So, the correct option is C.

What is Adolescence?

Adolescence is a time of life with certain rights and obligations for development and health. Also, this is the time to develop the knowledge, abilities, interpersonal skills, and other qualities and abilities needed to enjoy adolescence and perform adult duties. Supervision is now absolutely necessary.

Between puberty and maturity, adolescence is a period of transitional growth in both mind and body. Adolescence may begin or end earlier or later than what is commonly believed to occur during the adolescent years, depending on its physical, psychological, and cultural aspects. Supervised strength training is now appropriate for adolescents.

Therefore, the correct option is C.

Learn more about Adolescence, here:

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Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction
C. additive interaction​

Answers

Answer:

B. Antagonist interaction.

Explanation:

I hope this helps!

1. Which element is necessary to break down glucose and form ATP?
a. phosphorus
b. oxygen
c. calcium
d sodium

Answers

Answer:

b

Explanation:

Answer: A. Phosphorus, I believe

one-third of all abortions in the united states are ________.

Answers

surgical/medical abortions

how long do dissolvable stitches last in your mouth

Answers

Answer:

varies based on the type used, but average is 10days.

Explanation:

the difference between behavior change approach and self empowerment approach to health education.

Answers

Answer:

Behavior change interventions use various kinds of theories to target people's behavior, which they do through information, persuasion, coercion and manipulation. Empowerment is a collaborative method where those 'facilitated' participate in the change process.

A woman should gain an average of 25-35 pounds during pregnancy in order for healthy development of the fetus. Please select the best answer from the choices provided T F.

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

Edge 2022

How long can u live with only eating cheese

Answers

Answer:

I am lactose intolerance.

Answer:

I would say maybe a month.

Explanation:

I would say maybe a month tops because with eating just dairy to survive, you would end up having a lot of bowel and digesten problems. Dairy isn't good a good food source for someone to only live off of.

The
is a small, flexible rod inserted under a person’s skin that releases hormones to prevent fertilization.

The
is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs.

The
is a dome-shaped piece of rubber placed inside the vagina before sexual intercourse.

The
is worn on the penis to block sperms from entering the vagina.

Answers

Answer:

c

Explanation:

1. Implant - The contraceptive implant is a device widely used today to prevent unwanted pregnancies

2. A vagi nal ring

3. Diaphragm

The contraceptive implant is a device widely used today to prevent unwanted pregnancies. It refers to a small plastic rod, which is painlessly inserted under the skin. Once inserted, the implant will release hormones that have a similar function to progesterone and may prevent fertilization and consequently pregnancy. The positive benefit of these implants is that they can remain on the skin for up to 3 years.

The vagi nal ring, in turn, is also a contraceptive device. It consists of a circular silicone rod, very flexible. This flexibility allows the ring to be inserted into the vagi na and release hormones that prevent the ovaries from releasing eggs and preventing a pregnancy from happening.

The diaphragm, in turn, is a barrier contraceptive method. It represents a dome shaped piece of rubber placed inside the vagi na before inter  course. It has the ability to cover the cer vix, establishing a type of "wall" that prevents spe rm from being able to come into contact with the uterus and cause fertilization.

A co ndom is worn on the pen is to block spe rms from entering the vagi na. Co ndoms are a form of barrier contraception and are designed to prevent pregnancy by providing a physical barrier that stops spe rm from coming into contact with the egg during sexual inter course. Additionally, co ndoms can also help reduce the risk of sexually transmitted infections (STIs) when used correctly and consistently.

To know more about contraceptive implant follow the link:

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The correct question is:

What is the small, flexible rod inserted under a person's skin that releases hormones to prevent fertilization?

What is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs?

What is the dome-shaped piece of rubber placed inside the vagi na before sexual inter course?

What is worn on the pe nis to block spe rrms from entering the vagi na.

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